2. Inspirations and Motivation for taking up Football? Any particular role models that have inspired you?
Michael Owen and Steven Gerrard are my inspirations and role models because I would watch them as I grew up and I wanted to be like them.
3. What are your goals ?
My main goal is to play Premier League football regularly and play to the best of my ability. Being with Cardiff I have the chance to do both.
4.How is your training structured? What does a typical week look like for you?
Monday is training from 9:15 then in to the gym until 10. We then train until 12:30, finish, shower and lunch until 1. Tuesday is the same again. Wednesday is a rest day for the lads. Thursday is the same as the beginning of the week with training and Friday is match preparation for the Saturday.
5. What does a diet consist of in preparation for a game?
About 3 and a half hours before a game I will eat Chicken and pasta and vegetables for the energy needed for the game. Some lads have different routines and will eat beans on toast or poached eggs.
6. What do you like to read? What is your favourite book?
I really like autobiographies and I have just finished Fabrice Muamba’s ‘I’m Still Standing’ and I really enjoyed reading that. I have read others like Steven Gerrard’s and Robbie Fowler’s and I thought them really insightful.
7. Favourite Music genre and favourite artist?
I’m into all sorts of music and bands. Currently I'm into Mumford and Sons and think their album is really good.
8. What is your proudest moment to date?
My proudest moments to date was getting promotion from League 1with Brighton to the Championship. Also, playing against Liverpool at Anfield was really special as I grew up going to watch the game there and I was actually playing there.
9. What does coming from Kirkby mean to you and what is good about it ?
Coming from Kirkby is special to me as my family and friends are from here. I grew up and went to school here and school was great. Whenever I get a chance I'm up here seeing everyone.
10. What is your favourite piece of Sports memorabilia ?
I have Steven Gerrard’s shirt from after the cup game at the Amex for Brighton and that was pretty special. I also have Jamie Carragher’s and Ashley Cole’s.
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